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Health Corner at Fdilbar.com

Want to lose some weight?

Weight loss [in just 7 days]

1st Day

Only fruits except banana. No juice.

2nd Day

Only vegetables. No fruits. Start your day with a big baked potato and one spoon of butter.

3rd Day

All fruits and vegetables, except bananas and potatoes.

4th Day

8 Bananas and 3 glasses of milk through out the day (No sugar).

5th Day

8 Tomatoes. Only chicken or fish or 3 eggs or paneer (No vegetables).

6th Day

All vegetables and fruits (same as 5th day) but no tomatoes and potatoes.

7th Day

All vegetables and fruits including banana. No chicken or fish. Only a small helping of brown rice.

If you strictly follow this you may lose up to 5 kg.

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